The CBQ Methodology, with CBQ standing for Cognitive Behavioral Quitting, is an up and coming psychological self-help technique to quit smoking that’s serving to tens of millions. In a time the place it’s tough to know what data to belief, the CBQ technique appears to supply the fitting course of that resonates with people who smoke. Nonetheless, the CBQ program, which appears to be the surefire method to apply the CBQ Methodology is just not low-cost.
Thereby, I did an intensive investigation of the CBQ program earlier than shopping for it myself and I’ll reveal my findings in hopes of serving to you determine if shopping for it’s price it for you. I used to be capable of quit smoking pretty simply after 24 years and I’m very happy with myself, so is my spouse and daughters. Nonetheless, telling my story or evaluating the CBQ Methodology to different approaches is just not the target of this assessment as I haven’t tried many different methods apart from chilly turkey and a quitline. In lieu, the target of this CBQ program assessment is to current my preliminary analysis and reply questions on this system that I had and questions I’ve seen others asking on the CBQ Methodology Fb group and different boards.
What’s the distinction between the CBQ Methodology and the CBQ program?
The CBQ Methodology is the 4-step stop smoking technique. People who smoke can use the CBQ Methodology freed from cost with the free assets provided by Nasia Davos and the CBQ Methodology firm on Youtube, Fb, or electronic mail e-newsletter. For these , a extra structured method to quit smoking with the CBQ Methodology is to purchase the CBQ program. The CBQ program is a web based course with movies and workouts that has been created by Nasia Davos, the identical one that created the CBQ Methodology.
Is the CBQ Methodology legit?
I can attest from first hand expertise that the CBQ Methodology is legit. Nonetheless, I supply 4 goal the reason why The CBQ Methodology is legit. 1. It’s getting used without cost and with success by many individuals who swear by it. 2. It has actual testimonies and critiques. It’s my conviction that studying critiques earlier than buying a web based product is critical. Not like different quit smoking choices, the CBQ Program options success tales of actual folks with their actual pictures and no blurred names. Additionally they interview members of this system in lengthy format dialog named “ask an ex”. You may inform that is legit by the way in which the ex-smokers share their lives and the connection they’ve with Davos. I understood that solely after spending all these hours watching her coach me. 3. The CBQ Methodology has gained awards and has been mentioned and acknowledged by varied notable media. 4. For those who pay for the CBQ Program you get a 60 day a refund assure. Thereby, the CBQ Methodology is legit.
What are the 4 levels of the CBQ Methodology?
- Select to stop.
- Change your mindset (beforehand named in Nasia Davos’ TEDx speak domesticate your potential)
- Change your smoking sample
- Situation your smoke-free life.
The CBQ program can also be compliant with the method of the 4 levels.
Are the free CBQ movies on Youtube the identical because the CBQ program?
They don’t seem to be the identical. Concepts and teachings from the free movies are included and taught in this system, nevertheless, this system introduces extra ideas and workouts. The free recommendation is what made me wish to be a part of the CBQ program. The largest distinction for me was that this system has a construction that places all of the items in the fitting place. You don’t must make sense of scattered data, and also you step by step perceive what you suppose smoking affords you, what you’re afraid of, and get previous that.
Are you able to do it alone?
I’d say sure, why not when you have the time and may manage your self to undergo the 4 levels by watching the free movies. I’ve seen many individuals do it within the CBQ Methodology Fb Group since not everybody can afford this system.
I wanted the additional steering as a result of I battle with motivation and dedication, and the construction and accountability of this system had been useful. It affords far more than what’s supplied on YouTube and offers you a excessive probability of succeeding. It’s price it in my opinion, although I perceive not everybody has the monetary means.
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What extra do you get in this system than simply listening to the movies and doing a little workouts that Nasia additionally shares within the Fb group?
I skilled this not as an data program however as a habits modification program. I’ve learn quite a bit on-line about quitting smoking and infrequently agreed however was unable to deliver myself to stop smoking based mostly on that. The CBQ program has extra complete and structured data and workouts that pushed me.
Does it want a time dedication?
It does. It’s not a 5 minutes a-day form of factor. For those who’re on the lookout for one thing fast with minimal involvement, this program is just not it. This system directions say give it half-hour a day, however I discovered myself needing extra time as a result of I wished to soak up the teachings and never waste my cash, and I ended up liking spending this time on myself.
How lengthy is this system?
This system is 12 days in whole for those who don’t depend the warm-up movies, and also you quit smoking on day 10. The extra two days are very useful in what comes after you stop. I watched the final two days over the interval of every week as a result of I wished one thing to look at in my first week.
Are you able to do it in additional than 10 days?
It took me about 2 and a half weeks to do this system, and I’ve seen many others finishing it in 20 days or a month even. You are able to do it at your individual tempo, and there isn’t an issue with that.
Are you able to do it in lower than 10 days?
Per this system directions, you’ll be able to stop smoking earlier than the tenth day, however they suggest not watching many program days collectively and ending this system even for those who stop earlier. My view is to smoke in this system even for those who don’t really feel prefer it.
Are you able to do this system for vaping?
In the neighborhood, I interacted with different members who vaped or had stop vaping although they weren’t as many because the people who smoke.
Do you smoke throughout this system?
Sure, and that’s one thing the addict in me appreciated. If you wish to stop earlier than the supposed stop date, you are able to do so, they usually supply directions on what to do in that case.
Are you able to do this system when you have already stop?
Sure. Directions are given on this system intro.
Will they offer you your a refund?
They provide a strict 60-day money-back assure if this system is accomplished and also you don’t have success. I’ve no cause to consider they’d not give your a refund for those who do these issues.
Does it work?
It labored for me! I by no means imagined I might be a non-smoker or that I might be penning this as a non-smoker. The CBQ program has a 94% success charge. Naturally, there can be some individuals who don’t succeed, however I’ve seen and talked to many actual folks about how they received impacted by the CBQ Program. I’m a believer.
Can you utilize the nicotine patch with the CBQ program?
It’s frowned upon however no person may cease you from doing it. I’ve seen an ask an ex interview video with a program member who was on the nicotine patch originally of this system so it’s being accomplished.
How does a program assist with the withdrawal?
Principally by educating you on what to anticipate, by giving recommendation on mood down the withdrawal, and by altering your mindset about what withdrawal is. I didn’t have an issue with the withdrawal. I had some sinus, cough, and gentle insomnia that received resolved shortly. Previously, I might have smoked on the first inconvenience, however this time I didn’t wish to.
Do you get one-on-one teaching?
No, you don’t. I have no idea for those who may ask for that improve. Every time I emailed the coaches, I didn’t wait lengthy to get a solution but it surely was not one-on-one teaching. Additionally they have a personal Fb group the place Nasia Davos and different program members are exceptionally useful, and there’s a keyword-search platform to seek out issues your self. I used that platform quite a bit.
Do it’s a must to be pc literate?
Probably not. It’s simple. I went to the web site logged in and watched the day by day classes. I watched most of it from my telephone and used a notepad for the workouts as I favor to jot down by hand. The closed captions had been helpful as I’m a visible learner although this could be function for listening to impaired folks too.
Sadly, you’ll be able to’t obtain this system movies or watch this system with out being linked to the web. I might have appreciated an audio obtain I may hearken to whereas driving to work.
Is the knowledge on this system detrimental to be able to keep stop?
Sure and no. For me, it wasn’t simply the knowledge but in addition how Nasia makes you apply and perceive that was detrimental to staying stop. This system helped me develop mindset expertise.
General yay or nay?
Everyone seems to be totally different. I can’t promise it is going to work for everybody however for me, it was a yay undoubtedly. I made again the cash I spent on this system and have rewatched this system a number of occasions to assist me with different habits and life targets. They’ve the 60-day assure that made it simple to make the plunge although I might not have requested for my a refund even when I hadn’t made it due to every part I discovered.
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